DSC_0067

Snatch
75% x 2 x 5 sets
Front squat
75% x 3, 80% x 1, 75% x 3, 83% x 1, 75% x 3, 85% x 1
21-15-9
power clean
burpee

6 min cap

Weight choices:
95/65, 75/55, 65/45

Make sure the weight you choose will allow you to complete the workout by the time cap.