superman_autism_by_sircle-d5zm8k8

Today we are honoring an Amazing boy. On November 28th Alex Lam-Platts(4 years old) passed suddenly. Alex is the son of Sasha Lam-Plattes(one of your fellow members) and Denise Donovan. We are asking for donations to Autism speak in the Name of Alexander Cole Lam-Plattes. Please click here to donate and Keep him in your heart.

Autism awareness color is light blue. Wear it if you got it.

“Alex Cole”
Run 400 Meters with a med ball@20/14
28 Burpee Box Jumps@24/20
Run 400 Meters with a med ball
28 Toes to Bar
Run 400 Meters with a med ball
28 HSPU
Run 400 Meters with a med ball

We will scale movements as needed