crosfitnewton62714_28

“Three Kings”
3 rounds
12 Overhead Squats
10 burpees
+
rest 4 min
+
3 rounds
Run 400 meters
15 Toes to bar
+
rest 4 min
+
10 slam balls
AB :30 sec@100%
rest 3 min x 3

Weight choices and modifications:
Overhead Squat – 95/65, 75/55, 45-65/35-45
Toes to bar – knees to chest, hanging knee tucks