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A. Jerk stance strict press – Heavy double, not max
B. Jerk – 2-2-2-2; by feel, no failing, focus on speed and integrity of movement
C. WOD Choices:
“Alpha”
3 rounds
Run 400
12 burpees
21 HSPU

15 min cap

“Bravo”
3 rounds
Run 400 meters
12 burpees
15 HSPU

15 min cap

“Charlie”
5 rounds
Run 200 meters
7 burpees
7-9 HSPU or 3 wall climbs

15 min cap

“Delta”
6 rounds
Run 100 meters
6 burpees
3-5 HSPU or 2 wall climbs

15 min cap