A. Back Squat – 5RM,  -5% x 5, -10% x 5, 5# heavier than last week
B. Behind the neck Jerk + Split jerk – 1 + 1 x 5; Start at 75%
C. WOD choices:
“Alpha”
4 rounds
15 Deadlifts@225/155
15 Pull-ups

“Bravo”
4 rounds
15 Deadlifts@185/115
15 Pull-ups

“Charlie”
4 rounds
15 Deadlifts@155/105
15 Banded pull-ups(no more than a blue band)

“Delta”
4 rounds
15 Deadlifts@135/95
15 Ring rows