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A. Push-Press + Split Jerk – 1+1; building
B. EMOM 20
Even = 5 Deadlifts + 6 box jump overs
Odd = HSPU
“Alpha”
DL – 225-275/135-165
BJO – 24-30/20-24
HSPU – 6-10 strict or kipping

“Bravo”
DL – 155-185/105-125
BJO – 24-30/20-24
HSPU – 2-5 strict or kipping

“Charlie”
DL 135/95
BJO or step overs – 24/20
Wall Climb – 2-3

We can tweak these WODs if needed