On Saturday, October 10th CrossFit Newton will be participating in Barbells for Boobs. This is a fundraiser helping women who can’t afford to get mammograms. As you know mammograms are the way to detect breast cancer. There are many americans who cannot afford this. Click the link below to learn more.
The workout is short:
30 clean and jerks for time
click here to create an account, and join the CFN team.
Let us know if you have any issues signing up.
A. Power clean – Heavy single
B. Front Squat – 3RM, -5%, -10%; 5# heavier than last week if possible
C. AMRAP 8:
power Cleans@80% of above HS