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A. Back Squat – 80-85% x 5 x 4 Sets
B. Hang Clean – 70% x 3 x 2, 75% x 3, 80% x 2 x 2
C. WOD Choices:
“Alpha”
AMRAP 10
100 Dubs
75 Wall Balls@20/14

“Bravo”
AMRAP 10
60 Dubs
40 Wall Balls

“Charlie”
30 Single Doubles
40 Wall Balls

“Delta”
AMRAP 10
50 singles
20 Wall Balls