DSC_3566
You shouldn’t have to slow down significantly here. Try to keep a strong pace, but one you can continue breathing at. There shouldn’t be too much lactic acid build up here, but this should still be tough.
Row 12 Min@Sustainable effort
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Transition :60 Sec
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AB 12 Min@Sustainable effort
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Transition :60 Sec
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12 Min@Sustainable effort
10 Meter shuttle :60 Sec
Bear Crawl :30 Sec
Upward Banded diagonal Rotation (:20 Sec Left, :20 Sec Right)
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Transition :60 Sec
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12 Min@Sustainable effort
Side Shuffle :20 Sec Facing One Direction
Side Shuffle :20 Sec Facing The Other Direction
Back pedal :20 Sec
Hollow Rock :30 Sec
Med Ball wood Chop :20 Sec