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There is no change in schedule

A. Clean Pull + Clean – 2+1 x 5@80-85%; rest :90 sec
B. WOD
15 min Cap
Row 50 Cals
+
21-15-9
Deadlifts
Box Jumps
+
50 Burpees

There is no rest between the Row, DL/BJ, and burpees. You Shouldn’t have to break the deadlifts up much.

Alpha – DL@275/165, BJ@30/24
Bravo – DL@225/155, BJ@24/20
Charlie – DL@155-185/105-125, BJ@20-24/16-20
Delta – DL@comfortable weight, Step-Ups@24/20, 30 burpees