13308237_10154254694627072_6437992083029255726_o

Complete A1, then complete A2, Rest :90 sec. Complete 3 more rounds

A1. Front Squat – 4 x 4; Pause 3 sec on the first rep, Compare to 5.17.16
A2. Choose One: 
HSPU – Max Strict + Kipping x 4; rest :90 Sec
HSPU – 3-10 x 4, Rest :90 Sec
Negative HSPU – 2-4 x 4; rest :90 Sec
Wall Climb – 2-3 x 4; rest :90 Sec
B. WOD
21-15-9
Power Clean@65% of your max
50-35-20
Wall Ball

If you are not yet proficient enough in the clean you will do slam balls