A few things happening at CFN

Barbells for Boobs
CrossFit Newton will be participating on October 21st. So Please register, donate, and join the CrossFit Newton team.
Click here to sign up or to read more.

So we have a little change to the weekend coaching. Starting today I will no longer be coaching the Saturday morning classes. Instead coach Jack will be, and programing as well. I think the weekends just got a little more fun 🙂

Don’t forget, the CFN Halloween in-house partner comp is on the 28th of the month. I will be putting up a sign up sheet on the front desk tomorrow. You can all participate. Two females, two males or mixed pairs. Any way you wanna partner up, it’s up to you. Just come and have a great time.

A. Power Clean – 10 minutes for you and your partner to establish a heavy single
(total weight is score)

B. “Pumped Up Cindy”
20 Min AMRAP(alternate with a partner each round)

15 wall balls (20/14)
10 hang power cleans at (115/85)
5 bar facing burpees

*Use the same equipment if possible