matt t doing christine with a 40 lb vest

row 500m
full body mobility – going to be the same every Tues/Thurs from now on unless otherwise specified. arm circles, leg swings, hip rolls, hip ext, spidermans, superstars, moon the sky. PVC shoulder dislocates + coach B warm up
Pullups- work your progressions

5 rounds for time:
40 double unders / 100 singles
30 box jumps
20 swings