dan + jay
“Fight Gone Bad”
In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. Repeat for 3 rounds.
- Wall-ball: 20/14, 10/8 ft target. (Reps)
- Sumo deadlift high-pull: 75/55 (Reps)
- Box Jump: 20″ box (Reps)
- Push-press: 75/55 (Reps)
- Row: calories (Calories)
The clock does not reset or stop between exercises. On call of “switch,” the athlete’s must move to next station immediately for a good score. One point is given for each rep, except on the rower where each calorie is one point.