Steve during the Challenge WOD

warm-up

mobility

coach b

skill

hspu

WOD

“my legs”

run around the block

50 dbl unders

10 air squats

40 dbl unders

20 air squats

30 dbl unders

30 air squats

20 dbl unders

40 air squats

10 dbl unders

50 air squats

run around the block