Hey all, Steve found a great quote that he would like to share with you all. He thought that it encompassed everything that CrossFit is about. I agree!!

“Satisfaction lies in the effort, not in the attainment. Full effort is full victory.”
-Mahatma Gandi

warm-up

mobility

WOD

complete 5 rounds of:

sprint row 250

21 kb swings

15 box jumps