for time;
21,18,15,12,9,6,3 rep rounds for time;
KBS – 1.5 pd
Anchored AbMat Sit ups

post time to comments

post fuel:
above 12% – 20g prot/10g carb
8-12% – 20g prot/20g carb
below 8% – 20g prot/30g carb
all with PFC meal 60 min later – keep carbs to 2 blocks of low GI veggies in that meal…rest well
next 3 are all single wod days