Rest Today

 

danirow

 

Rowing – Common Flaws (C2), Angela Hart…[wmv][mov]
 

 Balancing Elite Nutrition, Training & Performance

When we think of elite triathletes the image of super star athletes that have the ability to go fast all day without injury or any sign of fatigue comes to mind, they appear almost invincible. However the truth is that elite athletes are more susceptible to injury and illness than even your weekend warrior triathletes. Why? Simply put they are pushing (read more)