There will be two classes on Labor Day, 8:30 and 9:30AM
Marran, Angry Cleans
Next weekend we will be doing the hero WOD “Steele”
This WOD is very special to us because Timothy Steele was One of our very own members, Erick Swensons, brother in law. I will post more about Tim with Saturdays WOD post next week.
:30 Sec Tire Flips
:30 Sec Burpees
:30 Sec Bike
Rest till it’s your turn again