warmup

mobility drills

skill

kipping

Strength

back squat 5, 3, 3, 1

rest 5 mins

WOD

Cindy

AMRAP 20 minutes

5 pullups – scale for body rows if you dont have full pullups.

10 pushups

15 squats

Got a benchmark for everyone today, One of my favorites. Im looking forward to seeing how everyone does!