Remember guys that we are hosting this running certification at the end of July. If you are interested or know anyone that would potentially like to attend then talk to myself Jodie or Gill. This 2 day event will be filled with tones of information in relation to running along with how to plan our your training for endurance events as well as nutrition.Naturally you can expect a couple of workouts as well ๐Ÿ™‚ Things certs dont come around east too often so take full advantage. Click on the upcoming events tab at the top of the page for more info.