Not sure if everyone knows, but we are hosting an official CrossFit Endurance Cert at our box on July 31st and Aug 1st weekend. If you are an endurance athlete (or really want to be) you do NOT want to miss this certification. You will learn how to run correctly, how to run without injury and, most importantly, how to RUN FAST!!!!!!!! If your wod times are not where you want them to be you MUST sign up for this cert. I promise, you won’t regret it!
Check out the following link to read up about Brian Mackenzie, the original founder of CrossFit Endurance….it is EYE-OPENING!!!!!!!
click the pic to read about it