This is for the athlete who wants to take it to the next level. Whether you are looking to get into better shape, play a college or professional sport or even get to the games
Step one starts with filling out a goal sheet. This way we can create a program that will be as efficient as possible.
Step two will be a one week testing phase that will tell us where you stand as an athlete.
Step three is recording your sessions so we can critique your movement and strategies.
Email – Info@crossfitnewton.com if you are interested.