those of you who are not in today will do this WOD on Friday. Don’t worry, I wont let you miss it.
AHHHH Fran, you are such a bitch!!! But we all wanna do you……… as quickly as we can. God knows we can’t stand you for any longer than we need to.
squat, front squat, overhead squat
21, 15 and 9 reps of:
95 lb thrusters