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Turkish get-up
5 each side x 4 sets; As heavy as possible
3 rounds
Sled push 50 yards@275/185
Rest :30 sec
Max unbroken kbs(hang on as long as possible)
Rest :30 sec
50 dubs

Weight choices:
Swings – 70/53, 53/35, 45/25
Dubs – 30 single doubles or 100 singles