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Halloween party tomorrow(Saturday) Hope you can make it.

Today is the last day for the meat share. Don’t forget all members receive a 5% discount.

1A. Back Squat
4-4-3-3@85%
1B. Banded pull-downs
8-10 x 4
[youtube=http://youtu.be/wd9UePTdcs0]
AMRAP 15
20 wall balls
20 kbs
20 box jumps

Weight choices and modifications:
WB – 20/14, 14/10
KBS – 53/35, 45/25, 35/15
BJ – 24/20, 20/16