A. Close Grip Bench – 5-5-5-5, as heavy as possible; rest about :90 sec, compare to 11.16.16
B. “Tryptophan Hang Over”
Row 500 Meters or 2 min
50 foot alligator walk or Bear crawl(keep the hips low)
Rest :90 sec
Share rowers. Stop rowing once you hit 500. If you are rowing for 2 min and hit under 500, stop and try to be consistent in meters you hit for each following round.