Energy-System-and-Exercise-Intensity

I hope you all had a great Thanksgiving

3 position snatch
hip, knee, floor@65%, 70% x 2, 75% x 2
Partner WOD
5 rounds
40 overhead lunge steps with a plate
24 toes to bar
6 nose to wall, wall climbs

all reps are shared

Weight choices and modifications:
Overhead lunge steps – 45/25, 25/10-15
Toes to bar – knees to chest, knee tucks, v-ups or weighted sit-ups
Wall climbs – climb as high as you are comfortable with