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“Alpha”
Every 2:30 for 5 Rounds
3 Power Snatch@65-80% + 3-8 Strict Chest 2 bar Chin-Ups
+
Rest 2 Min(Switch Weight for Power Cleans)
+
Every 2:30 for 5 Rounds
3 Power Cleans@75-85% + 2-8 Strict HSPU

“Bravo”
Every 2:30 for 5 Rounds
3 Power Snatch@65-80% + 3-8 Strict Chin-Ups
+
Rest 2 Min(Switch Weight for Power Cleans)
+
Every 2:30 for 5 Rounds
3 Power Cleans@75-85% + 5-8 HSPU with feet on a box

“Charlie”
Every 2:30 for 5 Rounds
3 Power Snatch@65-75% + 3-8 Chin-Ups(You May Use a Band)
+
Rest 2 Min(switch weight for Cleans)
+
Every 2:30 for 5 Rounds
3 Power Cleans@75-85% + 5 Push-Ups + 2 Wall Climbs

“Delta”
Every 2 :30 for 5 Rounds
8-10 DB Snatche + 8-10 Ring Rows
+
Rest 2 Min
+
Every 2:30 for 5 Rounds
10-15 KBS + :20-30 Sec HS Hold