DSC_0374

Hang power clean
2-2-2-2-2; build to your heaviest
4 rounds
10 power cleans
50 lateral bar hops
Weight choices:
cleans – 135/95, 115/80, 95/65, 75/55, 65/45
+
Midline
max time Weighted plank@45/25
rest 2 min x 2