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Holiday schedule is as follows:
Saturday 12/24 – 9AM Class
Christmas day – No Open Gym
Monday 12/26 – 9:30 and 12:30
Tuesday – Regular Schedule
Wednesday – Regular Schedule
Thursday – 6:30, 12:30, 4:30, 5:30
Friday – 5:30, 6:30, 12:30, 4:30, 5:30
Saturday 12/31 – 9AM Class
New Years Day – No Open Gym

A. Deadlift – Heavy Triple, no touch-n-go
B. “Half and Half”
AMRAP 12
10 Single Arm RKBS Right Side@53/35
10 Single Arm Front Rack Reverse Lunge Right Side@53/35
50 Dubs
10 Single Arm RKBS Left Side@53/35
10 Single Arm Front Rack Reverse Lunge Left Side@53/35
50 Dubs

Extra
Pallof Press with lateral step – 10 each side x 4
Suitcase Hold – :60 sec each side x 4