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I hope everyone had a great holiday. Now lets work off some of those cookies 🙂

Deadlift
5@60% of 90%
5@70% of 90%
max reps@80%of90%
5 rounds
30 overhead lunge steps
50 double unders

Weight choices and modifications:
OHL – 45/25, 25/15
Dubs – 30 single doubles, 150 singles