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Today – 5:30, 6:30, 12:30, 4:30, 5:30
Saturday 12/31 – 9AM Class
New Years Day – No Open Gym
Monday the 2nd – 9:30, 4:30

Complete A1, Then Complete A2, Rest at least 2 min
A1. Back Squat – 5 x 5@70% or above, 2 sec pause at the bottom of the first rep on each set
A2. Alligator Walk – 100 Meters x 5

Extra
Bat Wings – 10 x 3 sets
Plank – Max Time, If you hold for 2 min for the first set add a 45/25# plate