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TOY DRIVE UPDATE:

Toy drive end date is Tuesday afternoon as we have to bring the donations over to the Boys and Girls Club at 3pm on Tuesday for distribution next week. If you’re interested in donating please get your gifts in by Tuesday morning, December 8th. Thank you all SO much for donating to this worthy cause. Gil is going over there on Tuesday afternoon to tour their facility and speak with the director. Hoping we can do further charity events with them in the future.  3, 2, 1….go shop!!!!

“Alpha”
Every 2:30 for 5 Rounds
3 Power Snatch@65-80% + 1-5 Bar Muscle-ups
+
Rest 2 Min(Switch Weight for Power Cleans)
+
Every 2:30 for 5 Rounds
3 Power Cleans@75-85% + 2-10 HSPU

“Bravo”
Every 2:30 for 5 Rounds
3 Power Snatch@65-80% + 3-8 Chest to bars or Pull-ups
+
Rest 2 Min(Switch Weight for Power Cleans)
+
Every 2:30 for 5 Rounds
3 Power Cleans@75-85% + 5-8 HSPU with feet on a box

“Charlie”
Every 2:30 for 5 Rounds
3 Power Snatch@65-75% + 3-8 Pull-ups(You May Use a Band)
+
Rest 2 Min(switch weight for Cleans)
+
Every 2:30 for 5 Rounds
3 Power Cleans@75-85% + 5 Push-Ups + 2 Wall Climbs

“Delta”
Every 2 :30 for 5 Rounds
6-8 DB Snatche + 8-10 Ring Rows
+
Rest 2 Min
+
Every 2:30 for 5 Rounds
10-15 KBS + :20-30 Sec HS Hold