A. Overhead Squat – Heavy Double, -8%, -10%
B. “Hard Core”
Overhead Squat
Toes to Bar

You may do front squats if you have a mobility issue

Alpha – As Written
Bravo – OHS/PS/SN@75/55, K2E
Charlie – OHS@45/35, hanging knee tuck
Delta – OHS with training bar, V-Ups or Sit-Ups

C. Extra Oly Strength
Halting Snatch Deadlifts – 3-3-3-3@100%; pause 2 sec below the knee
D. Extra Scapular stability
Face Pulls – 10 x 3 sets