15 min running clock
15 Toes to bar
5 Snatches(any how)
1RM Clean and Jerk
Weight choices and modifications:
Snatch and deadlift RX 115/75 Scaled 85/55 Teens RX 85/55 Scaled 65/45
Toes to bar for RX, hanging knee tuck for scaled
If you are not participating in the OPEN you will not do the 1RM clean and jerk after the WOD you will do it before.