A. Snatch – Heavy Single
B. Open WOD 16.3
AMRAP 7
10 Power Snatch@75/55
3 Bar Muscle-Ups

Alpha – as written
Bravo – 5 Chest to Bars or Pull-Ups
Charlie – 5 Jumping Chest to Bars or Pull-Ups, Snatches@45/35
Delta – 8 Ring Rows or 5 jumping pull-ups, 10 DB Snatch

Extra after class
Low Box Squat – Heavy Triple; below parallel
Snatch Deadlift – 3 x 5 sets