“17.4”
Complete as many rounds and reps as possible
in 13 minutes of:
55 deadlifts@225/155
55 wall-ball shots@20/14
55-calorie row
55 handstand push-ups

Alpha – As Written
Bravo – Men deadlift 135 lb., throw 20-lb. ball to 9-ft. target and perform hand-release push-ups
Women deadlift 95 lb., throw 10-lb. ball to 9-ft. target and perform hand-release push-ups