DSC_1020

Deadlift
5@65%
5@75%
3+@85%
3 rounds
AD 15 cals
15 KBS
10 burpees
15 KBS
10 burpees
Row 15 cals

Rest 3 min. This should be fast.

Weight choices and modifications:
KBS – 70/53, 53/35, 45/25, 35/15