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Remember, there is only an 11AM class today(Saturday)

Hang clean
2-2-2-2-2; by feel
3 rounds
Run 400
50 air squats
10 hang power cleans

Weight choices and modifications:
Run can be scales to 200 meters
Squats can be scaled to 30 reps
Hang power cleans – 135/95, 115/80, 95/65, 65/45