Tino's is proud of ripping his hands for the first time !

BoB loved all the box jumps!

strength(20 min cap)

overhead squat

5-5-5-5-5

WOD

Choose number 1 or 2

#1

12-9-6

pull-ups

burpees

repeat for 3 rounds (2min rest between rounds)

or

#2

81 burpee pull-ups