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AMRAP 10
5 Deadlifts
10 hr push-ups
15 Box jumps

Rest 8 min

AMRAP 10
5 Hang power cleans
10 no push-up burpees
15 overhead lunge steps

Weight choices:
Deadlift – 225/155, 185/125, 155/105, 135/95, 115/80
Box jumps – 24/20, 20/16
Hang power cleans – 135/95, 115/80, 95/65, 75/55
Overhead lunges – 45/25, 25/15