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There will be no regular classes this Saturday. Sign up for the partner comp if you wanna work out 🙂

A. Front Squat – 5 x 4 sets@70-75% 1RM
B. WOD
3 Rounds
Run 400
15 Power Cleans
30 Wall Balls

Alpha – 115/80
Bravo – 95/65
Charlie – 75/55
Delta – 3 rounds, Run 200, 10 PC@65/45, 20 wall balls@14/10