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Lift for Lyme is tomorrow(Saturday)

Take note of B

A. Shuttle – 5-10-15-20; you will do this three times resting till its your turn again
B. Front Squat – Heavy Triple
C. WOD

3 Rounds
Run 400
21 Front Squats
12 Burpees

15 min cap, choose the weight that will allow you to complete this under the cap

Alpha – 95/65
Bravo – 75/55
Charlie – 65/45
Delta – AMRAP 12: Run 200, 15 Goblet Squats, 9 Burpees