amy

Amy, Trying to find her happy place during the last in house comp.

Once through
Sled push 50 yards@225/155
15 ball slams@40/20
Sled push 50 yards
This should be a sprint. Give this 100% effort
+
rest 5 min
+
50-40-30-20-10
kbs@53/35
20 plank to push-up after each round of kbs(start with a different arm after each ten)

[youtube=http://youtu.be/FZnIktMoPmg]

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The in-house competition is coming up on Saturday June 7th

I will be putting out a sign up sheet on Monday with standards of levels for the in-house competition. Put your name under the A, B, or C category. If you have a team alread put both names down in on the same line. If not, just put your name down under the A, B, or C category and we can find you a teammate.