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A. Hang Clean + Clean – 1+1 x 5; Start@65%, If you are new to this movement use this time to practice the hang power clean and front squat.
B. WOD
@70% or above(go up in weight if you can)
5 UB Power Cleans
10 Burpees
5 UB Power Cleans
Rest :60 Sec x 5