On August 15th CrossFit Newton will be hosting Mass Mayhem 3, a team competition. Each r=team will consist of two men and two women. This is the third year in a row we are doing this and each year it’s been a blast. Check out the standards. If you’d like to compete and need teammates let us know and we will find some for you. If this comp looks like a bit much that’s OK, we are having another in-house come very soon. So stay tuned.

Here’s the link:   http://www.thegaragegames.com/events/mass-mayhem-3/

Strict Press
Heavy single
Push Press
Heavy single
Heavy single
30 double unders
15 hand release burpees

Wod Modifications:
Double unders – 15 single doubles, 60 singles or :30 sec accumulate as many dubs as possible