liz

1. Skill practice
The rope climb
2. 4 rounds
Sled push 50 yards@225/155
alligator walk 25 yards
15 t2b or k2e
rest till it’s your turn again

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There are only 2 classes on Memorial Day

9:30 and 12. All other classes are canceled.

Memorial day WOD

“Murph”
Run 1 mile
100 push-ups
200 push-ups
300 air squats
Run 1 mile

You may partition the pull-ups, push-ups, and squats any way you’d like. The 1 mile runs must be done before and after you complete them.