DSC_1475

1A. Back squat
5 x 5 sets@70-80%
1B. Farmers carry
100 meter carry x 5
Weight choices: 70/53, 53/35, 45/25

Back squats are done first, then the carries, then rest at least 2 min

Airdyne
max cals in :45 sec
rest as needed x 3