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Power clean
60% x 3, 70% x 2, 80% x 1 x 5
21-15-9
Power clean
Box Jump

Weight choices and modifications:
Clean – 135/95, 115/80, 95/65, 75/45-55
Box jump – 24/20, 20/16 or step ups

If you are not comfortable with power cleans you will do KBS. Weight choices will be 70/53, 53/35, 45/25, 35/15